Anxiety is as old as our Edenic ancestors, and what I’ve discovered is that every one of us who struggles with it has a different angle on how to treat it. We know what works for us and what doesn’t — usually.
Recently I heard a reporter say, “The struggle is real, global, and multi-generational.” He wasn’t talking about anxiety, but he sure could have been. Because it turns out the same words could be used to describe anxious thoughts and feelings.
The question I've been asking myself for the last few weeks is, “How do I describe one of the most life-changing experiences of my life in under 10 minutes?” God meets you in a moment, personally and powerfully, alters the trajectory of your life, and you're left trying to put it into words. Sometimes a grace encounter can only be
Let's start with gratitude. Being thankful and finding practical ways to express it are known to make our lives better — boosting mood, reducing stress, improving sleep, strengthening our connections with other people. And that's just for starters. The list of science-backed benefits is a long one. But there's an ancient source
All he wanted was my sunglasses, a pair of $30 shades that I had purchased just a few weeks before. But I wasn't exactly on board with his request. I still had another week in the sun-drenched African country where he lived, and my sunglasses, which he was now wearing, having taken them right off my face, fit my misshapen head perfectly. Or so
