Life is awful. Life is wonderful. Both can be true. Read More

When you’re a single parent, you get dropped out of the social circles of couples and families. You’re running at full speed all the time to meet the pace of life with children. It’s exhausting. Read More

We live in a culture that tells us things like: "If it’s real love, then you shouldn’t have to work at your marriage!” Read More

While we have great influence over our lives, we are not ultimately in charge of all things. Some stuff is God’s stuff. Read More

There are many adages about the advantages of volunteering; personal growth; giving back to the universe; finding ourselves in service. In fact, everyone from Winston Churchill to today’s entertainers have weighed in on its benefits. Read More

What if I wanted to destroy you? Without anyone knowing and without you ever suspecting that I had negatively impacted you, what would be my game plan?

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Anxiety is as old as our Edenic ancestors, and what I’ve discovered is that every one of us who struggles with it has a different angle on how to treat it. We know what works for us and what doesn’t — usually.  Read More

It doesn’t take long for most newlyweds to stumble on a truth known by couples since the time of Genesis: Marriage is hard work.

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The reality is that finding freedom from anxious thoughts and feelings cannot happen on your own. Read More