There are many adages about the advantages of volunteering; personal growth; giving back to the universe; finding ourselves in service. In fact, everyone from Winston Churchill to today’s entertainers have weighed in on its benefits.
Anxiety is as old as our Edenic ancestors, and what I’ve discovered is that every one of us who struggles with it has a different angle on how to treat it. We know what works for us and what doesn’t — usually. Read More
Recently I heard a reporter say, “The struggle is real, global, and multi-generational.” He wasn’t talking about anxiety, but he sure could have been. Because it turns out the same words could be used to describe anxious thoughts and feelings.Read More