Featuring: Pam Farrel, Vicki Heath, Diane Andrews, Lisa Lewis
Teri Moscatelli, Christina Moscatelli
4:00 pm Guest check-in
5:00 Dinner
7:00 Session 1
Workout: Longevity F360 Balance and Stability Training ~ Vicki Heath & Diane Andrews
"A Hope Story" ~ Laura Acuna
“Hope Starts Tonight” ~ Vicki Heath
7:30 am Continental breakfast
9:15 Session 2
Moving Minute ~ Vicki Heath
“Hope Through Focus” ~ Pam Farrel
Workout: Dance Blast! Why Walk When You Can Dance! ~ Vicki Heath
Break
“Hope Beyond Boring Meals” ~ Lisa Lewis
Lunch
Free Time AWOL (Away With Our Lord)
4:00 pm Optional: Time with The Trainers
5:00 Dinner
7:00 Session 3
"A Hope Story" ~ Christina Moscatelli
“Hope In The Storm” ~ Pam Farrel
Workout: Pilates Wind Down ~ Teri Moscatelli
7:30 am Continental Breakfast
Moving Minute ~ Vicki Heath
“Hope for the Journey” ~ Pam Farrel
Sharing Your Hope
Lunch and departures
Schedule subject to change to serve you well.
It is always a place of peace and rest. I needed the peace and was able to speak without fear. Carla, Nottingham, PA
Speakers were great! Exercise was wonderful! It was just great! Lynn, Hartsville, SC
Any time away under the teaching of scripture with the fellowship of Christians allows me to be closer to God. Awesome and life-changing. Jacquie, Bowie, MD
Every time I come to Sandy Cove I feel God come close to me because I can get away from my normal distractions to be closer to Him. Machelle, Dundalk, MD
