Introduction - Sandy Cove Ministries
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    January 31-February 2, 2020

    Fun & Fitness 4 Life Weekend

    Fun Fitness Weekend for Women

    Kick off the New Year with healthy eating and exercise!

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    Please complete the"Food For Thought" form if you have medically related food restrictions/allergies.
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    Sandy Cove is offering three days of fun-filled exercise sessions featuring the ministries of First Place 4 Health and Body & Soul Fitness. All fitness components will be covered: cardio, strength training and flexibility training - taught with YOU in mind by Certified Fitness Trainers.

    We have something for every 'body' plus Bible based teaching!

    This weekend is just for women - All fitness levels welcome.


    BEYOND FREE!

    Main Session Titles

    • Beyond My Wildest Dreams
    • Strength Beyond Myself
    • Reach Beyond
    • Beyond Free

    Body & Soul Fitness Workout Descriptions:

    Beyond Your Mother’s Workout

    An interval workout that combines cardiovascular, resistance, core and balance training that is physically challenging, emotionally & spiritually uplifting.

    Core Strengthening and Stretching with Pilates

    Gentle stretching and strength for the mind and body, flexibility training, relaxation, core body strengthening using the Pilate method of breathing.

    Longevity F360 and Gold Fusion

    Functional exercise suited for all fitness levels, and includes low impact cardio movement, strength training, coordination and balance exercises, and flexibility training. This safe and effective workout offers modifications for every fitness level.

    Strength Training

    A full body work out incorporating cardio warm-up, balance, core strength and stability utilizing bands, hand weights and your own body weight.

    Modifications for every fitness level: All workouts will include modifications for every fitness level: high, moderate, and low. Most will include a seated chair option. The seated workout is ideal for those with temporary injuries, weight challenges, orthopedic and balance issues, and other medical conditions.


    Optional Activities

    Water Aerobics

    Get both physically and spiritually awakened for the day! Water Aerobics is a 45 minute in-water workout, from warm up to cool down, that exercises your body while the uplifting praise music awakens your soul to worship the Lord. 

    My First Place

    The Christ-centered Weight Loss and Healthy Living Program

    • Relevant and valuable health information
    • Tools for real, lasting change
    • Committed and authentic community

    Discover your why. Get rid of the excuses. Join us to begin your wellness journey of a lifetime.

    Body & Soul Fitness® and You

    Body & Soul Fitness® believes that fitness involves more than just your body – we care about the health of your body and your soul. It’s where faith and fitness meet! The ministry includes:

    • Top Quality fitness programs taught by certified instructors
    • Spiritual Inspiration
    • Community and Connection

    You will find acceptance and encouragement for your next steps, beginner or advanced alike. Come find out how you can bring this ministry to your community.