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Sandy Cove is offering three days of fun-filled exercise sessions featuring the ministries of First Place 4 Health and Body & Soul Fitness. All fitness components will be covered: cardio, strength training and flexibility training - taught with YOU in mind by Certified Fitness Trainers.
We have something for every 'body' plus Bible based teaching!
This weekend is just for women - All fitness levels welcome.
Main Session Titles
An interval workout that combines cardiovascular, resistance, core and balance training that is physically challenging, emotionally & spiritually uplifting.
Gentle stretching and strength for the mind and body, flexibility training, relaxation, core body strengthening using the Pilate method of breathing.
Functional exercise suited for all fitness levels, and includes low impact cardio movement, strength training, coordination and balance exercises, and flexibility training. This safe and effective workout offers modifications for every fitness level.
A full body work out incorporating cardio warm-up, balance, core strength and stability utilizing bands, hand weights and your own body weight.
Modifications for every fitness level: All workouts will include modifications for every fitness level: high, moderate, and low. Most will include a seated chair option. The seated workout is ideal for those with temporary injuries, weight challenges, orthopedic and balance issues, and other medical conditions.
Get both physically and spiritually awakened for the day! Water Aerobics is a 45 minute in-water workout, from warm up to cool down, that exercises your body while the uplifting praise music awakens your soul to worship the Lord.
The Christ-centered Weight Loss and Healthy Living Program
Discover your why. Get rid of the excuses. Join us to begin your wellness journey of a lifetime.
Body & Soul Fitness® believes that fitness involves more than just your body – we care about the health of your body and your soul. It’s where faith and fitness meet! The ministry includes:
You will find acceptance and encouragement for your next steps, beginner or advanced alike. Come find out how you can bring this ministry to your community.
This visit specifically tuned me into how God wants me to care for my body that He blessed me with, and that there is such a strong, important connection with physical health, strength and discipline to spiritual health strength and discipline! Jamie, Salisbury, MD 
Sandy Cove has become my sanctuary, my retreat, my place to connect with God. I highly recommend a visit and attending an event at Sandy Cove. Paula, Falls Church, VA
I feel restored. The setting at Sandy Cove is conducive to pulling away with the Lord and getting time to rest physically and draw close spiritually. Christy, Seaford, DE
As a mom of a 2 year old, I do not get a lot of quiet time. Sandy Cove provided a restful, quiet place to connect deeper with my Jesus and hear from him. Lydia, Salisbury, MD
The fellowship and worship here brought me back into alignment with my faith. Kim, Kearneysville, WV
