Sandy Cove is offering three days of fun-filled exercise sessions featuring the ministries of First Place 4 Health and Body & Soul Fitness. All fitness components will be covered: cardio, strength training and flexibility training - taught with YOU in mind by Certified Fitness Trainers.
We have something for every 'body' plus Bible based teaching!
This weekend is just for women - All fitness levels welcome.
A full body work out incorporating cardio, balance, core strength and stability utilizing bands, hand weights and your own body weight.
An interval workout that combines sports drills, cardiovascular, resistance, core and balance training that is physically challenging, emotionally & spiritually uplifting.
Functional exercise class suited for all fitness levels, and includes cardio movement, strength training, coordination and balance exercises, and flexibility training.
Gentle stretching and strength for the mind and body, flexibility training, relaxation, core body strengthening using the Pilate method of breathing.
Most workouts will include a chair workout option - All ages and fitness levels can enjoy this workout. This a workout option for "any body" that needs to build strength and endurance in a fun, safe, and effective way. The workout is done seated which is ideal for those with temporary injuries, weight challenges, orthopedic and balance issues, and other medical conditions.
Get both physically and spiritually awakened for the day! Water Aerobics is a 45 minute in-water workout, from warm up to cool down, that exercises your body while the uplifting praise music awakens your soul to worship the Lord.
Join us to learn about Body & Soul Fitness. Whether you want to bring it to your church or facility, or become an instructor, we will spend time with you to answer all your questions. If you are considering becoming a Body & Soul Fitness instructor, please complete the online application before you arrive. For more information available at www.bodyandsoul.org, follow the path - "Instructors" > "Become an Instructor".
$16 - A portable chair designed for comfort and support is used as a massage therapist administers a 15-minute, fully-clothed, stress-relieving massage designed to enhance circulation, reduce muscle tension and leave you feeling relaxed and refreshed.
Learn how you, too, can share in the life-change that happens when you start a wellness ministry. During this session, you will hear details about the two ministries that are partnering this weekend, FirstPlace4Health and Body & Soul Fitness. You can bring one or both ministries to your church.
This visit specifically tuned me into how God wants me to care for my body that He blessed me with, and that there is such a strong, important connection with physical health, strength and discipline to spiritual health strength and discipline! Jamie, Salisbury, MD 
Sandy Cove has become my sanctuary, my retreat, my place to connect with God. I highly recommend a visit and attending an event at Sandy Cove. Paula, Falls Church, VA
I feel restored. The setting at Sandy Cove is conducive to pulling away with the Lord and getting time to rest physically and draw close spiritually. Christy, Seaford, DE
As a mom of a 2 year old, I do not get a lot of quiet time. Sandy Cove provided a restful, quiet place to connect deeper with my Jesus and hear from him. Lydia, Salisbury, MD
The fellowship and worship here brought me back into alignment with my faith. Kim, Kearneysville, WV
