Event Schedule - Sandy Cove Ministries
Connect Now  
    Fun & Fitness 4 Life Weekend

    Event Schedule 

    Fun & Fitness Weekend Schedule

    What's happening when!

    Schedule subject to change.


    Friday, January 31st

    4:00 pm - Guest Check-in at Front Desk
    Sports Pool/Hot Tub open until 5:00 

    5:30 - Dinner in Water's Edge Dining Room
    7:00 - Session 1: Beyond My Wildest Dreams (Gari) | Workout: Longevity F360/Gold Fusion (Paula, Amy, Teri) | Success Story (Paula)
    Evening Snack & Fellowship | Personal Processing & Rest Time
    9:00-11:00Sports Pool/Hot Tub


    Saturday, February 1st

    7:00-7:45 am - Exercise Options: Water Aerobics | Brisk Walk
    7:30-9:00Breakfast
    9:15 - Session 2: Strength Beyond Myself (Vicki) - Bring light weights | Worship (Paula) 
    10:15Break
    10:30 - Workout: Strength Training (Amy, Vicki, Teri) 
    11:30 - Break
    11:45 - Message | Eating Well: Beyond (Lisa) 
    12:30-1:30 pm - Lunch
    1:30-5:30 - Free Time AWOL: Away With Our Lord - Read, Rest, Walk, Pray, Think |Enclosed Sports Pool & Hot Tub (1-5 pm)  | My First Place (1:30-2:30 with Vicki and Delaware Networking Lisa Karnish) | Body & Soul Fitness and You (2:45-3:45 with Amy and staff)
    5:30-7:00 - Dinner
    7:00 - Session 3: Reach Beyond (Gari) | Worship (Paula) | Success Story 
    8:00 - Workout: Core and Stretching with Pilates (Teri, Amy, Vicki) 
    9:00-11:00  - Evening Snack & Fellowship, Personal Processing Time, Sports Pool/Hot Tub 


    Sunday, February 2nd

    7:00 am - Exercise Options: Beyond Your Mother's Workout (Vicki and Megan) | Brisk Walk
    7:30-9:00 - Breakfast and Personal Quiet Time
    9:30 - Check Out of Rooms no later than 9:30 am
    9:45 - Session 4: Beyond Free (Gari) | Worship (Paula) | Success Story 
    (A love offering for Sandy Cove will be taken at this session)  
    12:00 pm - Lunch & Conclusion


    A Welcome Email and updated Program Schedule will be emailed to you approximately two weeks prior to the program. Please also check your spam folder!