Event Schedule 

A look at what's happening when! 

Friday

4:00 pm - Guest check-in
5:00 - Dinner Service
7:00 - Session: Strength Starts Now

• Workout: Let's Get Started! LongevityF360 Balance and Stability Training
• Hope Story: Sherese Scott
• Message: "Stronger Because"

Saturday

7:30 am - Continental breakfast
9:15 - Session: Strength in Numbers  

• Moving Minute -- Vicki Heath 
• Message: Karen Porter
• Break
• Workout: "Why walk when you can dance!"  Vicki Heath
• Moving Minute -- Vicki Heath
• Hope Story (via Zoom)

11:00 - Ten Tips for Eating Well in 2022
             Lunch Service
             Free Time AWOL (Away With Our Lord): Rest, Read, Walk, Pray, Think

4:00 pm - Optional: Time with a Trainer | Chesapeake Auditorium
5:00 - Dinner Service 
5:30-7:00 - Dinner
7:00 - Session: Strength Will Rise

• Hope Story 
• Message: Karen Porter
• Workout: "Winding Down"

Sunday

7:30 am - Continental Breakfast
9:30 - Session: Strength for the Future

• Moving Minute -- Vicki Heath 
• Hope Story 
• Message: Strength Will Rise
• Lunch Service
• Departure

Schedule subject to change to serve you well.