Event Schedule - Sandy Cove Ministries
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    Hope for Me Women's Wellness Weekend

    Event Schedule 

    A look at what's happening when! 


    Friday

    4:00 pm - Guest check-in
    5:00 - Dinner Service
    7:00 - Session: Strength Starts Now

    • Workout: Let's Get Started! LongevityF360 Balance and Stability Training
    • Hope Story: Sherese Scott
    • Message: "Stronger Because"

    Saturday

    7:30 am - Continental breakfast
    9:15 - Session: Strength in Numbers  

    • Moving Minute -- Vicki Heath 
    • Message: Karen Porter
    • Break
    • Workout: "Why walk when you can dance!"  Vicki Heath
    • Moving Minute -- Vicki Heath
    • Hope Story (via Zoom)

    11:00 - Ten Tips for Eating Well in 2022
                 Lunch Service
                 Free Time AWOL (Away With Our Lord): Rest, Read, Walk, Pray, Think

    4:00 pm - Optional: Time with a Trainer | Chesapeake Auditorium
    5:00 - Dinner Service 
    5:30-7:00 - Dinner
    7:00 - Session: Strength Will Rise

    • Hope Story 
    • Message: Karen Porter
    • Workout: "Winding Down"

    Sunday

    7:30 am - Continental Breakfast
    9:30 - Session: Strength for the Future

    • Moving Minute -- Vicki Heath 
    • Hope Story 
    • Message: Strength Will Rise
    • Lunch Service
    • Departure

    Schedule subject to change to serve you well.