A look at what's happening when!
Friday
4:00 pm Guest Check-in
5:00 Dinner
7:00 Session Message: Move It & Love It: Fitness as Worship ~ Teri Moscatelli
Move with joy. Worship with purpose. Turning your workout into praise in motion.
Workout: Gentle Evening Stretch ~ Teri
A pilates inspired stretch session to prepare mind and body for the weekend.
(Please bring a bath towel or your own mat to this session)
Saturday
7:00 am Sunrise Workout with Body & Soul fitness instructors or Water Aerobics
7:30 Breakfast
9:15 Session Message: Faith-Fueled Nutrition: Eating with Purpose and Joy, - 15-Minute Meals That Nourish ~ Lisa Lewis
Food that fuels your body and your faith. Learn how to create simple, joyful, doable meals for real life in no time.
Workout: Dance Blast ~ Vicki Heath and Liz Berbano
Lunch
Free Time AWOL (Away With Our Lord) - Rest, Read, Walk, Pray, Think
1:00 Sports pool open until 5:00
1:30 Optional 1 on 1 Health Coaching appointments begin
4:30 Discover First Place and My Place in It
5:00 Dinner
7:00 Session Message: Strength That Sticks: Building Spiritual and Physical Muscle ~ Vicki Heath
Build muscle. Build faith. Build confidence. Strength that lasts — inside and out and why it matters
Workout: Strength & Bodyweight circuits ~ Liz Berbano and Ola Kabazzi
Practical strength training with spiritual motivation, for all fitness levels
Sunday
7:30 am Breakfast
9:45 Session Message: Wellness for Life: Creating Habits that Last ~ Mary Ward
Small steps. Steady habits. Real change. Creating your own personal wellness plan that lasts beyond the weekend.
Sharing Breakthroughs
Celebrate victories, testimonies, and personal plans to live out hope and strength beyond the retreat.
Noon Lunch and Departure
The schedule is subject to change to serve you well.