There are many adages about the advantages of volunteering; personal growth; giving back to the universe; finding ourselves in service. In fact, everyone from Winston Churchill to today’s entertainers have weighed in on its benefits.

What if I wanted to destroy you? Without anyone knowing and without you ever suspecting that I had negatively impacted you, what would be my game plan?

Anxiety is as old as our Edenic ancestors, and what I’ve discovered is that every one of us who struggles with it has a different angle on how to treat it. We know what works for us and what doesn’t — usually. 

It doesn’t take long for most newlyweds to stumble on a truth known by couples since the time of Genesis: Marriage is hard work.

The reality is that finding freedom from anxious thoughts and feelings cannot happen on your own.