A weekend designed to address your spiritual and physical health through speaker messages and exercise!
Hope for Me Women's Wellness Weekend - it's your time for a change!
The Christ-centered Weight Loss and Healthy Living Program
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Body & Soul Fitness® believes that fitness involves more than just your body - we care about the health of your body and your soul. It is where faith and fitness meet! The ministry includes:
You will find acceptance and encouragement for your next steps, beginner or advanced alike.
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Modifications for every fitness level - All movement sessions will include modifications for every fitness level. Most will include a seated chair option. The seated option is ideal for those with temporary injuries, weight challenges, orthopedic and balance issues, and other medical conditions.
Longevity F360 - Balance and Stability Training - Functional exercise suited for all fitness levels, and includes strength training, coordination and balance exercises, and flexibility training.
Dance Blast – Low-impact cardio workout. Think you can't dance? Oh yes, you can -- with simple steps and fun, uplifting music!
Time with a Trainer - Proper form is incredibly important for safe and effective exercise. Ask yourself: Do I need help or a check-up with my weight lifting or basic movement form? Is my squat okay? Your certified Body & Soul® Instructors will answer your questions and provide the help you need.
Pilates Wind Down – Mat or chair workout with stretching and Pilates: Gentle stretching and strength to prepare your mind and body for a night of sacred rest - all set to beautiful music. Bring your mat or a large bath towel.