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Are you ready to begin the new year with more than just resolutions? At Hope 4 Me, you'll discover what it means to be Strong in Spirit -- not just for a season, but for life.
This transformational wellness weekend is designed to help you create a plan that sticks by weaving together faith, fitness, nutrition, and hope. It's time to care for your whole self - body, mind, and spirit - and to experience how God's strength can renew every part of your life.
Because this year, you're not starting over - you're starting stronger. Come ready to renew your strength, refresh your spirit, and reignite your hope.
Modifications for every fitness level - All movement sessions will include modifications for every fitness level. Most will include a seated chair option. The seated option is ideal for those with temporary injuries, weight challenges, orthopedic and balance issues, and other medical conditions.
The Christ-centered Weight Loss and Healthy Living Program
Learn more here.
Body & Soul FitnessĀ® believes that fitness involves more than just your body - we care about the health of your body and your soul. It is where faith and fitness meet! The ministry includes:
You will find acceptance and encouragement for your next steps, beginner or advanced alike.
Learn more here.