</noscript> <script> gtag('event', 'file_download', { // <event_parameters> }); </script> <div data-alias="include" class="widget include-widget include-header"> <div class="module content-module rwtmodule notification-bar hidden" data-alias="content"> <p><a href="https://www.sandycove.org/events/family-camp-week-1/introduction/" target="_blank" rel="nofollow noopener noreferrer" aria-label="Register today for Family Camp 2023! We still have spots available. (opens in new window)">Register today for Family Camp 2023! We still have spots available.</a></p> </div> <header> <div class="wrapper"> <div class="logo"> <div class="module content-module rwtmodule" data-alias="content"> <a href="/" title="Back to Home"> <img src="/files/sandycove/logo.png" alt="Sandy Cove Ministries Logo"> </a> </div> </div> <div class="nav"> <div class="secondary"> <div data-alias="navigation" class="widget navigation-widget navigation-module standard"> <div> <nav> <ul class="menu justify-normal"> <li class="item item-about-us l1 first flyout"><a href="/about-us/statement-of-faith/" data-ttype="2"><span>About Us</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-statement-of-faith l2"><a href="https://www.sandycove.org/about-us/statement-of-faith/" data-ttype="2"><span>Statement of Faith</span></a></li> <li class="item item-our-history l2"><a href="https://www.sandycove.org/about-us/our-history-1/" data-ttype="3"><span>Our History</span></a></li> <li class="item item-president-board l2"><a href="https://www.sandycove.org/about-us/president-board/" data-ttype="2"><span>President & Board</span></a></li> </ul></li> <li class="item item-facilities l1 flyout"><a href="https://www.sandycove.org/facilities/" data-ttype="3"><span>Facilities</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-campus-map l2"><a href="https://www.sandycove.org/facilities/campus-map/" data-ttype="2"><span>Campus Map</span></a></li> <li class="item item-accommodations l2 flyout"><a href="https://www.sandycove.org/facilities/accommodations/" data-ttype="3"><span>Accommodations</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-chesapeake-lodge l3"><a href="https://www.sandycove.org/facilities/accommodations/chesapeake-lodge/" data-ttype="2"><span>Chesapeake Lodge</span></a></li> <li class="item item-cabins l3"><a href="https://www.sandycove.org/facilities/accommodations/cabins/" data-ttype="2"><span>Cabins</span></a></li> <li class="item item-campsites l3"><a href="https://www.sandycove.org/facilities/accommodations/campsites/" data-ttype="2"><span>Campsites</span></a></li> <li class="item item-seasonal-campsites l3"><a href="https://www.sandycove.org/facilities/accommodations/seasonal-campsites/" data-ttype="2"><span>Seasonal Campsites</span></a></li> </ul></li> <li class="item item-meeting-rooms l2"><a href="https://www.sandycove.org/facilities/meeting-rooms/" data-ttype="2"><span>Meeting Rooms</span></a></li> <li class="item item-activities l2 flyout"><a href="https://www.sandycove.org/facilities/activities/" data-ttype="3"><span>Activities</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-groups l3"><a href="https://www.sandycove.org/facilities/activities/groups/" data-ttype="2"><span>Groups</span></a></li> <li class="item item-onsite-activities l3"><a href="https://www.sandycove.org/facilities/activities/onsite-activities/" data-ttype="2"><span>Onsite Activities</span></a></li> <li class="item item-local-attractions l3"><a href="https://www.sandycove.org/facilities/activities/local-attractions/" data-ttype="2"><span>Local Attractions</span></a></li> <li class="item item-activities-waiver l3"><a href="https://form.jotform.com/sandycoveactivities/activities-waiver" target="_blank" rel="noreferrer noopener" aria-label="Activities Waiver (opens in new window)" data-ttype="2"><span>Activities Waiver</span></a></li> </ul></li> <li class="item item-dining l2"><a href="https://www.sandycove.org/facilities/dining/" data-ttype="2"><span>Dining</span></a></li> <li class="item item-prayer-room l2"><a href="https://www.sandycove.org/facilities/prayer-room/" data-ttype="2"><span>Prayer Room</span></a></li> <li class="item item-tech l2"><a href="https://www.sandycove.org/facilities/tech/" data-ttype="2"><span>Tech</span></a></li> <li class="item item-transportation l2"><a href="https://www.sandycove.org/facilities/transportation/" data-ttype="2"><span>Transportation</span></a></li> </ul></li> <li class="item item-scholarships l1 flyout"><a href="https://www.sandycove.org/scholarships/" data-ttype="3"><span>Scholarships</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-single-parent l2"><a href="https://www.sandycove.org/scholarships/single-parent/" data-ttype="2"><span>Single Parent</span></a></li> <li class="item item-sandy-cove-event l2"><a href="https://www.sandycove.org/scholarships/sandy-cove-event/" data-ttype="2"><span>Sandy Cove Event</span></a></li> <li class="item item-operation-oasis l2"><a href="https://www.sandycove.org/scholarships/operation-oasis/" data-ttype="2"><span>Operation Oasis</span></a></li> <li class="item item-the-marsh-scholarship-fund l2"><a href="https://www.sandycove.org/camps/the-marsh-day-camp/scholarships/" data-ttype="2"><span>The Marsh Scholarship Fund</span></a></li> </ul></li> <li class="item item-opportunities l1 flyout"><a href="https://www.sandycove.org/opportunities/" data-ttype="2"><span>Opportunities</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-year-round-employment l2"><a href="https://www.sandycove.org/opportunities/year-round-employment/" data-ttype="3"><span>Year-Round Employment</span></a></li> <li class="item item-converge-internship l2 flyout"><a href="https://www.sandycove.org/opportunities/converge-internship/" data-ttype="2"><span>Converge Internship</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-fall-semester l3"><a href="https://recruiting.paylocity.com/recruiting/jobs/Details/2552068/Sandy-Cove-Ministries/Converge-Intern" target="_blank" rel="noreferrer noopener" aria-label="Fall Semester (opens in new window)" data-ttype="2"><span>Fall Semester</span><span class="subtitle">September - December</span></a></li> <li class="item item-spring-semester l3"><a href="https://recruiting.paylocity.com/recruiting/jobs/Details/2552068/Sandy-Cove-Ministries/Converge-Intern" target="_blank" rel="noreferrer noopener" aria-label="Spring Semester (opens in new window)" data-ttype="2"><span>Spring Semester</span><span class="subtitle">January - May</span></a></li> </ul></li> <li class="item item-ministering l2"><a href="https://www.sandycove.org/opportunities/ministering/" data-ttype="2"><span>Ministering</span></a></li> <li class="item item-volunteering l2 flyout"><a href="https://www.sandycove.org/opportunities/volunteering/" data-ttype="2"><span>Volunteering</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-application l3"><a href="https://www.sandycove.org/opportunities/volunteering/application/" data-ttype="2"><span>Application</span></a></li> </ul></li> <li class="item item-statement-of-faith l2 last"><a href="https://www.sandycove.org/about-us/statement-of-faith/" data-ttype="2"><span>Statement of Faith</span></a></li> </ul></li> </ul> </nav> </div> </div> <div data-alias="search" class="widget search-widget search-widget search"> <div class="search-form"> <form action="/search-results/" method="get"> <label for="q"><span>Search</span></label> <input id="q" type="text" name="q" value=""> <input name="s" type="hidden" value=""> <input name="t" type="hidden" value=""> <input name="so" type="hidden" value=""> <button type="submit"><i class="fa fa-search" aria-hidden="true"></i> <span>Search</span></button> </form> </div> </div> <div data-alias="navigation" class="widget navigation-widget navigation-module collapse force-collapse hamburger responsive standard"> <div> <input type="checkbox" id="DD70BAD6-8E44-44D5-9BB23D817320CC7A" class="menu-toggle-check"><a class="menu-toggle"><label for="DD70BAD6-8E44-44D5-9BB23D817320CC7A"><span>Menu</span></label></a> <nav> <a class="menu-toggle"><label for="DD70BAD6-8E44-44D5-9BB23D817320CC7A"><span class="menu-title">Menu</span></label></a> <ul class="menu justify-normal"> <li class="item item-give l1 first flyout"><a href="/give/give-now/" data-ttype="2"><span>Give</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-give-now l2"><a href="https://www.sandycove.org/give/give-now/" data-ttype="2"><span>Give Now</span></a></li> <li class="item item-a-year-end-gift l2"><a href="https://www.sandycove.org/give/a-year-end-gift/" data-ttype="2"><span>A Year-End Gift</span></a></li> <li class="item item-planned-giving l2"><a href="https://www.sandycove.org/give/planned-giving/" data-ttype="2"><span>Planned Giving</span></a></li> <li class="item item-scholarship-funds l2"><a href="https://www.sandycove.org/give/scholarship-funds/" data-ttype="2"><span>Scholarship Funds</span></a></li> <li class="item item-more-ways-to-give l2"><a href="https://www.sandycove.org/give/more-ways-to-give/" data-ttype="2"><span>More Ways to Give</span></a></li> </ul></li> <li class="item item-about-us l1 flyout"><a href="/about-us/statement-of-faith/" data-ttype="2"><span>About Us</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-statement-of-faith l2"><a href="https://www.sandycove.org/about-us/statement-of-faith/" data-ttype="2"><span>Statement of Faith</span></a></li> <li class="item item-our-history l2"><a href="https://www.sandycove.org/about-us/our-history-1/" data-ttype="3"><span>Our History</span></a></li> <li class="item item-president-board l2"><a href="https://www.sandycove.org/about-us/president-board/" data-ttype="2"><span>President & Board</span></a></li> </ul></li> <li class="item item-facilities l1 flyout"><a href="https://www.sandycove.org/facilities/" data-ttype="3"><span>Facilities</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-campus-map l2"><a href="https://www.sandycove.org/facilities/campus-map/" data-ttype="2"><span>Campus Map</span></a></li> <li class="item item-accommodations l2 flyout"><a href="https://www.sandycove.org/facilities/accommodations/" data-ttype="3"><span>Accommodations</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-chesapeake-lodge l3"><a href="https://www.sandycove.org/facilities/accommodations/chesapeake-lodge/" data-ttype="2"><span>Chesapeake Lodge</span></a></li> <li class="item item-cabins l3"><a href="https://www.sandycove.org/facilities/accommodations/cabins/" data-ttype="2"><span>Cabins</span></a></li> <li class="item item-campsites l3"><a href="https://www.sandycove.org/facilities/accommodations/campsites/" data-ttype="2"><span>Campsites</span></a></li> <li class="item item-seasonal-campsites l3"><a href="https://www.sandycove.org/facilities/accommodations/seasonal-campsites/" data-ttype="2"><span>Seasonal Campsites</span></a></li> </ul></li> <li class="item item-meeting-rooms l2"><a href="https://www.sandycove.org/facilities/meeting-rooms/" data-ttype="2"><span>Meeting Rooms</span></a></li> <li class="item item-activities l2 flyout"><a href="https://www.sandycove.org/facilities/activities/" data-ttype="3"><span>Activities</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-groups l3"><a href="https://www.sandycove.org/facilities/activities/groups/" data-ttype="2"><span>Groups</span></a></li> <li class="item item-onsite-activities l3"><a href="https://www.sandycove.org/facilities/activities/onsite-activities/" data-ttype="2"><span>Onsite Activities</span></a></li> <li class="item item-local-attractions l3"><a href="https://www.sandycove.org/facilities/activities/local-attractions/" data-ttype="2"><span>Local Attractions</span></a></li> <li class="item item-activities-waiver l3"><a href="https://form.jotform.com/sandycoveactivities/activities-waiver" target="_blank" rel="noreferrer noopener" aria-label="Activities Waiver (opens in new window)" data-ttype="2"><span>Activities Waiver</span></a></li> </ul></li> <li class="item item-dining l2"><a href="https://www.sandycove.org/facilities/dining/" data-ttype="2"><span>Dining</span></a></li> <li class="item item-prayer-room l2"><a href="https://www.sandycove.org/facilities/prayer-room/" data-ttype="2"><span>Prayer Room</span></a></li> <li class="item item-tech l2"><a href="https://www.sandycove.org/facilities/tech/" data-ttype="2"><span>Tech</span></a></li> <li class="item item-transportation l2"><a href="https://www.sandycove.org/facilities/transportation/" data-ttype="2"><span>Transportation</span></a></li> </ul></li> <li class="item item-scholarships l1 flyout"><a href="https://www.sandycove.org/scholarships/" data-ttype="3"><span>Scholarships</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-single-parent l2"><a href="https://www.sandycove.org/scholarships/single-parent/" data-ttype="2"><span>Single Parent</span></a></li> <li class="item item-sandy-cove-event l2"><a href="https://www.sandycove.org/scholarships/sandy-cove-event/" data-ttype="2"><span>Sandy Cove Event</span></a></li> <li class="item item-operation-oasis l2"><a href="https://www.sandycove.org/scholarships/operation-oasis/" data-ttype="2"><span>Operation Oasis</span></a></li> <li class="item item-the-marsh-scholarship-fund l2"><a href="https://www.sandycove.org/camps/the-marsh-day-camp/scholarships/" data-ttype="2"><span>The Marsh Scholarship Fund</span></a></li> </ul></li> <li class="item item-opportunities l1 flyout"><a href="https://www.sandycove.org/opportunities/" data-ttype="2"><span>Opportunities</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-year-round-employment l2"><a href="https://www.sandycove.org/opportunities/year-round-employment/" data-ttype="3"><span>Year-Round Employment</span></a></li> <li class="item item-converge-internship l2 flyout"><a href="https://www.sandycove.org/opportunities/converge-internship/" data-ttype="2"><span>Converge Internship</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-fall-semester l3"><a href="https://recruiting.paylocity.com/recruiting/jobs/Details/2552068/Sandy-Cove-Ministries/Converge-Intern" target="_blank" rel="noreferrer noopener" aria-label="Fall Semester (opens in new window)" data-ttype="2"><span>Fall Semester</span><span class="subtitle">September - December</span></a></li> <li class="item item-spring-semester l3"><a href="https://recruiting.paylocity.com/recruiting/jobs/Details/2552068/Sandy-Cove-Ministries/Converge-Intern" target="_blank" rel="noreferrer noopener" aria-label="Spring Semester (opens in new window)" data-ttype="2"><span>Spring Semester</span><span class="subtitle">January - May</span></a></li> </ul></li> <li class="item item-ministering l2"><a href="https://www.sandycove.org/opportunities/ministering/" data-ttype="2"><span>Ministering</span></a></li> <li class="item item-volunteering l2 flyout"><a href="https://www.sandycove.org/opportunities/volunteering/" data-ttype="2"><span>Volunteering</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-application l3"><a href="https://www.sandycove.org/opportunities/volunteering/application/" data-ttype="2"><span>Application</span></a></li> </ul></li> <li class="item item-statement-of-faith l2"><a href="https://www.sandycove.org/about-us/statement-of-faith/" data-ttype="2"><span>Statement of Faith</span></a></li> </ul></li> <li class="item item-blog l1"><a href="https://www.sandycove.org/blog/" data-ttype="2"><span>Blog</span></a></li> <li class="item item-shop l1"><a href="https://www.sandycove.org/shop/" data-ttype="2"><span>Shop</span></a></li> <li class="item item-podcast l1 flyout"><a href="/be-inspired-podcast/" data-ttype="3"><span>Podcast</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-be-inspired-podcast l2"><a href="https://www.sandycove.org/be-inspired-podcast/" data-ttype="2"><span>Be Inspired Podcast</span></a></li> <li class="item item-midday-with-andrea l2"><a href="https://www.sandycove.org/podcast/midday-with-andrea/" data-ttype="2"><span>Midday with Andrea</span></a></li> </ul></li> <li class="item item-live-cam l1"><a href="https://www.sandycove.org/live-cam/" data-ttype="2"><span>Live Cam</span></a></li> <li class="item item-events l1 flyout"><a href="/events/" data-ttype="2"><span>Events</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-women l2"><a href="/options/options-for-women/" data-ttype="2"><span>Women</span></a></li> <li class="item item-men l2"><a href="/options/options-for-men/" data-ttype="2"><span>Men</span></a></li> <li class="item item-couples l2"><a href="/options/options-for-couples/" data-ttype="2"><span>Couples</span></a></li> <li class="item item-seniors l2"><a href="/options/options-for-seniors/" data-ttype="2"><span>Seniors</span></a></li> <li class="item item-families l2"><a href="/options/options-for-families/" data-ttype="2"><span>Families</span></a></li> <li class="item item-youth l2"><a href="/options/options-for-youth/" data-ttype="2"><span>Youth</span></a></li> <li class="item item-ministry-leaders l2"><a href="/options/options-for-ministry-leaders/" data-ttype="2"><span>Ministry Leaders</span></a></li> </ul></li> <li class="item item-events l1 flyout active"><a href="https://www.sandycove.org/events/" data-ttype="3"><span>Events</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-personal-getaway l2"><a href="/personal-getaways/" data-ttype="2"><span>Personal Getaway</span><span class="subtitle">Year-Round</span></a></li> <li class="item item-couples-getaway l2"><a href="/personal-getaways/" data-ttype="2"><span>Couples Getaway</span><span class="subtitle">Year-Round</span></a></li> <li class="item item-family-getaway l2"><a href="/personal-getaways/" data-ttype="2"><span>Family Getaway</span><span class="subtitle">Year-Round</span></a></li> <li class="item item-group-getaway l2"><a href="/group-getaways/" data-ttype="2"><span>Group Getaway</span><span class="subtitle">Year-Round</span></a></li> <li class="item item-operation-oasis-free-stay l2 flyout"><a href="https://www.sandycove.org/events/operation-oasis-free-stay/" data-ttype="2"><span>Operation Oasis Free Stay</span><span class="subtitle">Year-Round</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-operation-oasis-application l3"><a href="https://www.sandycove.org/opportunities/scholarships/operation-oasis/" data-ttype="2"><span>Operation Oasis Application</span></a></li> </ul></li> <li class="item item-family-reunions l2"><a href="https://www.sandycove.org/events/family-reunions/" data-ttype="2"><span>Family Reunions</span><span class="subtitle">Summer Gatherings</span></a></li> <li class="item item-family-vacation-week-4 l2"><a href="/events/family-vacation-week-1/introduction/" data-ttype="3"><span>Family Vacation Week 4</span><span class="subtitle">July 20-25, 2025</span></a></li> <li class="item item-family-vacation-week-5 l2"><a href="/events/family-vacation-week-1/introduction/" data-ttype="3"><span>Family Vacation Week 5</span><span class="subtitle">July 27-August 1, 2025</span></a></li> <li class="item item-marriage-intensive-august-29-31-2025 l2"><a href="https://www.sandycove.org/events/marriage-intensive-august-29-31-2025/" data-ttype="2"><span>Marriage Intensive - August 29-31, 2025</span><span class="subtitle">August 29-31, 2025</span></a></li> <li class="item item-marriage-intensive-september-12-14-2025 l2"><a href="https://www.sandycove.org/events/marriage-intensive-september-12-14-2025/" data-ttype="2"><span>Marriage Intensive - September 12-14, 2025</span><span class="subtitle">September 12-14, 2025</span></a></li> <li class="item item-fall-women-s-weekend-september-19-21-2025 l2 flyout"><a href="/events/fall-women-s-weekend-september-19-21-2025/introduction/" data-ttype="2"><span>Fall Women's Weekend - September 19-21, 2025</span><span class="subtitle">September 19-21, 2025</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3"><a href="https://www.sandycove.org/events/fall-women-s-weekend-september-19-21-2025/introduction/" data-ttype="3"><span>Introduction</span></a></li> <li class="item item-event-schedule l3"><a href="https://www.sandycove.org/events/fall-women-s-weekend-september-19-21-2025/event-schedule/" data-ttype="3"><span>Event Schedule</span></a></li> <li class="item item-speakers-guests l3"><a href="https://www.sandycove.org/events/fall-women-s-weekend-september-19-21-2025/speakers-guests/" data-ttype="3"><span>Speakers & Guests</span></a></li> <li class="item item-pricing-registration l3"><a href="https://www.sandycove.org/events/fall-women-s-weekend-september-19-21-2025/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> <li class="item item-bring-a-group l3"><a href="/group-interest/" data-ttype="2"><span>Bring A Group</span></a></li> </ul></li> <li class="item item-catapult-october-3-5-2025 l2 flyout"><a href="/events/catapult-october-3-5-2025/introduction/" data-ttype="2"><span>Catapult - October 3-5, 2025</span><span class="subtitle">October 3-5, 2025</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3"><a href="https://www.sandycove.org/events/catapult-october-3-5-2025/introduction/" data-ttype="2"><span>Introduction</span></a></li> <li class="item item-event-schedule l3"><a href="https://www.sandycove.org/events/catapult-october-3-5-2025/event-schedule/" data-ttype="3"><span>Event Schedule</span></a></li> </ul></li> <li class="item item-seasoned-citizens-day-october-9-2025 l2 flyout"><a href="/events/seasoned-citizens-day-october-9-2025/introduction/" data-ttype="2"><span>Seasoned Citizens' Day - October 9, 2025</span><span class="subtitle">October 9, 2025</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3"><a href="https://www.sandycove.org/events/seasoned-citizens-day-october-9-2025/introduction/" data-ttype="3"><span>Introduction</span></a></li> <li class="item item-speakers-musicians l3"><a href="https://www.sandycove.org/events/seasoned-citizens-day-october-9-2025/speakers-musicians/" data-ttype="3"><span>Speakers & Musicians</span></a></li> <li class="item item-pricing-registration l3"><a href="https://www.sandycove.org/events/seasoned-citizens-day-october-9-2025/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> <li class="item item-bring-a-group l3"><a href="/group-interest/" data-ttype="2"><span>Bring A Group</span></a></li> </ul></li> <li class="item item-2025-men-s-retreat-october-10-12-2025 l2 flyout"><a href="/events/2025-men-s-retreat-october-10-12-2025/introduction/" data-ttype="2"><span>2025 Men's Retreat - October 10-12, 2025</span><span class="subtitle">October 10-12, 2025</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3"><a href="https://www.sandycove.org/events/2025-men-s-retreat-october-10-12-2025/introduction/" data-ttype="3"><span>Introduction</span><span class="subtitle">Men's Retreat</span></a></li> <li class="item item-event-schedule l3"><a href="https://www.sandycove.org/events/2025-men-s-retreat-october-10-12-2025/event-schedule/" data-ttype="3"><span>Event Schedule</span></a></li> <li class="item item-speakers-guests l3"><a href="https://www.sandycove.org/events/2025-men-s-retreat-october-10-12-2025/speakers-guests/" data-ttype="3"><span>Speakers & Guests</span></a></li> <li class="item item-pricing-registration l3"><a href="https://www.sandycove.org/events/2025-men-s-retreat-october-10-12-2025/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> <li class="item item-bring-a-group l3"><a href="/group-interest/" data-ttype="2"><span>Bring A Group</span></a></li> </ul></li> <li class="item item-caregiver-s-retreat-oct-17-19-2025 l2 flyout"><a href="/events/caregivers-retreat-oct-17-19-2025/introduction/" data-ttype="2"><span>Caregiver's Retreat - Oct 17-19, 2025</span><span class="subtitle">October 17-19, 2025</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3"><a href="https://www.sandycove.org/events/caregiver-s-retreat-oct-17-19-2025/introduction/" data-ttype="3"><span>Introduction</span></a></li> <li class="item item-speakers-guests l3"><a href="https://www.sandycove.org/events/caregiver-s-retreat-oct-17-19-2025/speakers-guests/" data-ttype="3"><span>Speakers & Guests</span></a></li> <li class="item item-event-details l3"><a href="https://www.sandycove.org/events/caregiver-s-retreat-oct-17-19-2025/event-details/" data-ttype="3"><span>Event Details</span></a></li> <li class="item item-pricing-registration l3"><a href="https://www.sandycove.org/events/caregiver-s-retreat-oct-17-19-2025/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> </ul></li> <li class="item item-launch-october-24-26-2025 l2 flyout"><a href="/events/launch-october-24-26-2025/introduction/" data-ttype="2"><span>Launch - October 24-26, 2025</span><span class="subtitle">October 24-26, 2025</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3"><a href="https://www.sandycove.org/events/launch-october-24-26-2025/introduction/" data-ttype="3"><span>Introduction</span></a></li> <li class="item item-speakers-guests l3"><a href="https://www.sandycove.org/events/launch-october-24-26-2025/speakers-guests/" data-ttype="3"><span>Speakers & Guests</span></a></li> <li class="item item-pricing-registration l3"><a href="https://www.sandycove.org/events/launch-october-24-26-2025/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> <li class="item item-bring-a-group l3"><a href="/group-interest/" data-ttype="2"><span>Bring A Group</span></a></li> </ul></li> <li class="item item-craft-around-the-clock-october-31-november-2-2025 l2 flyout"><a href="/events/craft-around-the-clock-october-31-november-2-2025/introduction/" data-ttype="2"><span>Craft Around the Clock - October 31-November 2, 2025</span><span class="subtitle">October 31-November 2, 2025</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3"><a href="https://www.sandycove.org/events/craft-around-the-clock-october-31-november-2-2025/introduction/" data-ttype="3"><span>Introduction</span></a></li> <li class="item item-event-schedule l3"><a href="https://www.sandycove.org/events/craft-around-the-clock-october-31-november-2-2025/event-schedule/" data-ttype="3"><span>Event Schedule</span></a></li> <li class="item item-hostess-crafting-coach l3"><a href="https://www.sandycove.org/events/craft-around-the-clock-october-31-november-2-2025/hostess-crafting-coach/" data-ttype="3"><span>Hostess & Crafting Coach</span><span class="subtitle">Hostess & Crafting Coach</span></a></li> <li class="item item-pricing-registration l3"><a href="https://www.sandycove.org/events/craft-around-the-clock-october-31-november-2-2025/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> <li class="item item-bring-a-group l3"><a href="/group-interest/" data-ttype="2"><span>Bring A Group</span></a></li> </ul></li> <li class="item item-weekend-on-the-bay-a-couple-s-getaway-october-31-november-2-2025 l2 flyout"><a href="/events/weekend-on-the-bay-a-couple-s-getaway-october-31-november-2-2025/introduction/" data-ttype="2"><span>Weekend on the Bay: A Couple's Getaway - October 31-November 2, 2025</span><span class="subtitle">October 31-November 2, 2025</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3"><a href="https://www.sandycove.org/events/weekend-on-the-bay-a-couple-s-getaway-october-31-november-2-2025/introduction/" data-ttype="3"><span>Introduction</span></a></li> <li class="item item-speakers-guests l3"><a href="https://www.sandycove.org/events/weekend-on-the-bay-a-couple-s-getaway-october-31-november-2-2025/speakers-guests/" data-ttype="3"><span>Speakers & Guests</span></a></li> <li class="item item-pricing-registration l3"><a href="https://www.sandycove.org/events/weekend-on-the-bay-a-couple-s-getaway-october-31-november-2-2025/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> <li class="item item-bring-a-group l3"><a href="/group-interest/" data-ttype="2"><span>Bring A Group</span></a></li> </ul></li> <li class="item item-winter-women-s-weekend-november-7-9-2025 l2 flyout"><a href="/events/winter-women-s-weekend-november-7-9-2025/introduction/" data-ttype="2"><span>Winter Women's Weekend - November 7-9, 2025</span><span class="subtitle">November 7-9, 2025</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3"><a href="https://www.sandycove.org/events/winter-women-s-weekend-november-7-9-2025/introduction/" data-ttype="3"><span>Introduction</span></a></li> <li class="item item-event-schedule l3"><a href="https://www.sandycove.org/events/winter-women-s-weekend-november-7-9-2025/event-schedule/" data-ttype="3"><span>Event Schedule</span></a></li> <li class="item item-speakers-guests l3"><a href="https://www.sandycove.org/events/winter-women-s-weekend-november-7-9-2025/speakers-guests/" data-ttype="3"><span>Speakers & Guests</span></a></li> <li class="item item-pricing-registration l3"><a href="https://www.sandycove.org/events/winter-women-s-weekend-november-7-9-2025/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> <li class="item item-bring-a-group l3"><a href="/group-interest/" data-ttype="2"><span>Bring A Group</span></a></li> <li class="item item-download-the-flyer l3"><a href="/files/sandycove/2025_Flyers/2025-WinterWW_qrFlyer.jpg" data-ttype="2"><span>Download the Flyer</span></a></li> </ul></li> <li class="item item-marriage-intensive-november-14-16-2025 l2"><a href="https://www.sandycove.org/events/marriage-intensive-november-14-16-2025/" data-ttype="2"><span>Marriage Intensive - November 14-16, 2025</span><span class="subtitle">November 14-16, 2025</span></a></li> <li class="item item-marriage-intensive-december-5-7-2025 l2"><a href="https://www.sandycove.org/events/marriage-intensive-december-5-7-2025/" data-ttype="2"><span>Marriage Intensive - December 5-7, 2025</span><span class="subtitle">December 5-7, 2025</span></a></li> <li class="item item-silent-retreat-december-12-14-2025 l2 flyout"><a href="/events/silent-retreat-december-12-14-2025/introduction/" data-ttype="2"><span>Silent Retreat December 12-14, 2025</span><span class="subtitle">December 12-14, 2025</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3"><a href="https://www.sandycove.org/events/silent-retreat-december-12-14-2025/introduction/" data-ttype="3"><span>Introduction</span></a></li> <li class="item item-retreat-schedule l3"><a href="https://www.sandycove.org/events/silent-retreat-december-12-14-2025/retreat-schedule/" data-ttype="3"><span>Retreat Schedule</span></a></li> <li class="item item-pricing-registration l3"><a href="https://www.sandycove.org/events/silent-retreat-december-12-14-2025/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> </ul></li> <li class="item item-hope-for-me-women-s-wellness-weekend-january-23-25-2026 l2 flyout active"><a href="/events/hope-for-me-women-s-wellness-weekend-january-23-25-2026/introduction/" data-ttype="2"><span>Hope for Me Women's Wellness Weekend - January 23-25, 2026</span><span class="subtitle">January 23-25, 2026</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3 active current" aria-current="page"><a href="https://www.sandycove.org/events/hope-for-me-women-s-wellness-weekend-january-23-25-2026/introduction/" data-ttype="3"><span>Introduction</span></a></li> <li class="item item-event-schedule l3"><a href="https://www.sandycove.org/events/hope-for-me-women-s-wellness-weekend-january-23-25-2026/event-schedule/" data-ttype="3"><span>Event Schedule</span></a></li> <li class="item item-pricing-registration l3"><a href="https://www.sandycove.org/events/hope-for-me-women-s-wellness-weekend-january-23-25-2026/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> <li class="item item-bring-a-group l3"><a href="/group-interest/" data-ttype="2"><span>Bring A Group</span></a></li> </ul></li> <li class="item item-tandem-a-couples-retreat-february-13-15-2026 l2 flyout"><a href="/events/tandem-a-couples-retreat-february-13-15-2026/introduction/" data-ttype="2"><span>Tandem: A Couples' Retreat - February 13-15, 2026</span><span class="subtitle">February 13-15, 2026</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3"><a href="https://www.sandycove.org/events/tandem-a-couples-retreat-february-13-15-2026/introduction/" data-ttype="3"><span>Introduction</span></a></li> <li class="item item-event-schedule l3"><a href="https://www.sandycove.org/events/tandem-a-couples-retreat-february-13-15-2026/event-schedule/" data-ttype="3"><span>Event Schedule</span></a></li> <li class="item item-speakers-guests l3"><a href="https://www.sandycove.org/events/tandem-a-couples-retreat-february-13-15-2026/speakers-guests/" data-ttype="3"><span>Speakers & Guests</span></a></li> <li class="item item-pricing-registration l3"><a href="https://www.sandycove.org/events/tandem-a-couples-retreat-february-13-15-2026/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> <li class="item item-bring-a-group l3"><a href="/group-interest/" data-ttype="2"><span>Bring A Group</span></a></li> <li class="item item-download-the-flyer l3"><a href="/files/sandycove/2026/Tandem/2026_TandemFeb_QR.jpg" data-ttype="2"><span>Download the Flyer</span></a></li> </ul></li> <li class="item item-craft-around-the-clock-february-13-15-2026 l2 flyout"><a href="/events/craft-around-the-clock-february-13-15-2026/introduction/" data-ttype="2"><span>Craft Around the Clock - February 13-15, 2026</span><span class="subtitle">February 13-15, 2026</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3"><a href="https://www.sandycove.org/events/craft-around-the-clock-february-13-15-2026/introduction/" data-ttype="3"><span>Introduction</span></a></li> <li class="item item-event-schedule l3"><a href="https://www.sandycove.org/events/craft-around-the-clock-february-13-15-2026/event-schedule/" data-ttype="3"><span>Event Schedule</span></a></li> <li class="item item-hostess-crafting-coach l3"><a href="https://www.sandycove.org/events/craft-around-the-clock-february-13-15-2026/hostess-crafting-coach/" data-ttype="3"><span>Hostess & Crafting Coach</span><span class="subtitle">Hostess & Crafting Coach</span></a></li> <li class="item item-pricing-registration l3"><a href="https://www.sandycove.org/events/craft-around-the-clock-february-13-15-2026/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> <li class="item item-bring-a-group l3"><a href="/group-interest/" data-ttype="2"><span>Bring A Group</span></a></li> </ul></li> <li class="item item-a-widow-s-journey-march-6-8-2026 l2 flyout"><a href="https://www.sandycove.org/events/a-widow-s-journey-march-6-8-2026/introduction/" data-ttype="2"><span>A Widow's Journey - March 6-8, 2026</span><span class="subtitle">March 6-8, 2026</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3"><a href="https://www.sandycove.org/events/a-widow-s-journey-march-6-8-2026/introduction/" data-ttype="3"><span>Introduction</span></a></li> <li class="item item-event-schedule l3"><a href="https://www.sandycove.org/events/a-widow-s-journey-march-6-8-2026/event-schedule/" data-ttype="3"><span>Event Schedule</span></a></li> <li class="item item-speakers-guests l3"><a href="https://www.sandycove.org/events/a-widow-s-journey-march-6-8-2026/speakers-guests/" data-ttype="3"><span>Speakers & Guests</span></a></li> <li class="item item-pricing-registration l3"><a href="https://www.sandycove.org/events/a-widow-s-journey-march-6-8-2026/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> <li class="item item-bring-a-group l3"><a href="/group-interest/" data-ttype="2"><span>Bring A Group</span></a></li> </ul></li> <li class="item item-restore-me-may-3-5-2026 l2 flyout"><a href="/events/restore-me-may-3-5-2026/introduction/" data-ttype="2"><span>Restore Me - May 3-5, 2026</span><span class="subtitle">May 3-5, 2026</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3"><a href="https://www.sandycove.org/events/restore-me-may-3-5-2026/introduction/" data-ttype="3"><span>Introduction</span></a></li> <li class="item item-speakers-guests l3"><a href="https://www.sandycove.org/events/restore-me-may-3-5-2026/speakers-guests/" data-ttype="3"><span>Speakers & Guests</span></a></li> <li class="item item-pricing-registration l3"><a href="https://www.sandycove.org/events/restore-me-may-3-5-2026/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> <li class="item item-bring-a-group l3"><a href="/group-interest/" data-ttype="2"><span>Bring A Group</span></a></li> </ul></li> <li class="item item-spring-women-s-weekend-may-15-17-2026 l2 flyout"><a href="/events/spring-women-s-weekend-may-15-17-2026/introduction/" data-ttype="2"><span>Spring Women's Weekend - May 15-17, 2026</span><span class="subtitle">May 15-17, 2026</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3"><a href="https://www.sandycove.org/events/spring-women-s-weekend-may-15-17-2026/introduction/" data-ttype="3"><span>Introduction</span></a></li> <li class="item item-event-schedule l3"><a href="https://www.sandycove.org/events/spring-women-s-weekend-may-15-17-2026/event-schedule/" data-ttype="3"><span>Event Schedule</span></a></li> <li class="item item-speakers-guests l3"><a href="https://www.sandycove.org/events/spring-women-s-weekend-may-15-17-2026/speakers-guests/" data-ttype="3"><span>Speakers & Guests</span></a></li> <li class="item item-pricing-registration l3"><a href="https://www.sandycove.org/events/spring-women-s-weekend-may-15-17-2026/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> <li class="item item-bring-a-group l3"><a href="/group-interest/" data-ttype="2"><span>Bring A Group</span></a></li> </ul></li> <li class="item item-classic-weekend-july-10-12-2026 l2 flyout"><a href="/events/classic-weekend-july-10-12-2026/introduction/" data-ttype="2"><span>Classic Weekend - July 10-12, 2026</span><span class="subtitle">July 10-12, 2026</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-introduction l3"><a href="https://www.sandycove.org/events/classic-weekend-july-10-12-2026/introduction/" data-ttype="3"><span>Introduction</span></a></li> <li class="item item-event-schedule l3"><a href="https://www.sandycove.org/events/classic-weekend-july-10-12-2026/event-schedule/" data-ttype="3"><span>Event Schedule</span></a></li> <li class="item item-pricing-registration l3"><a href="https://www.sandycove.org/events/classic-weekend-july-10-12-2026/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> <li class="item item-bring-a-group l3"><a href="/group-interest/" data-ttype="2"><span>Bring A Group</span></a></li> </ul></li> </ul></li> <li class="item item-options l1 flyout"><a href="/options/options-for-individuals/" data-ttype="2"><span>Options</span><span class="submenu-toggle" title="Expand/Collapse"></span></a> <ul class="submenu"> <li class="item item-options-for-individuals l2"><a href="https://www.sandycove.org/options/options-for-individuals/" data-ttype="3"><span>Options for Individuals</span></a></li> <li class="item item-options-for-couples l2"><a href="https://www.sandycove.org/options/options-for-couples/" data-ttype="3"><span>Options for Couples</span></a></li> <li class="item item-options-for-families l2"><a href="https://www.sandycove.org/options/options-for-families/" data-ttype="3"><span>Options for Families</span></a></li> <li class="item item-options-for-men l2"><a href="https://www.sandycove.org/options/options-for-men/" data-ttype="3"><span>Options for Men</span></a></li> <li class="item item-options-for-seniors l2"><a href="https://www.sandycove.org/options/options-for-seniors/" data-ttype="3"><span>Options for Seniors</span></a></li> <li class="item item-options-for-youth l2"><a href="https://www.sandycove.org/options/options-for-youth/" data-ttype="3"><span>Options for Youth</span></a></li> <li class="item item-options-for-ministry-leaders l2"><a href="https://www.sandycove.org/options/options-for-ministry-leaders/" data-ttype="3"><span>Options for Ministry Leaders</span></a></li> <li class="item item-options-for-women l2"><a href="https://www.sandycove.org/options/options-for-women/" data-ttype="3"><span>Options for Women</span></a></li> <li class="item item-options-for-children l2"><a href="https://www.sandycove.org/options/options-for-children/" data-ttype="3"><span>Options for Children</span></a></li> <li class="item item-getaways l2"><a href="https://www.sandycove.org/options/getaways/" data-ttype="3"><span>Getaways</span></a></li> </ul></li> <li class="item 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Camp</span></a></li> </ul></li> </ul> </nav> </div> </div> <div class="buttons"> <div class="module content-module rwtmodule" data-alias="content"> <div class="copy"> <a class="btn blue small squared" href="https://www.sandycove.org/events/" role="button">Book Now</a> <a class="btn yellow small squared" href="https://www.sandycove.org/give/" role="button">Give</a> </div> </div> </div> </div> </div> </div> </header> <div class="module content-module rwtmodule" data-alias="content"> <a href="https://www.sandycove.org/stay-connected/" class="connect-now"><span>Stay <strong>Connected</strong></span> </a> <a class="back-to-top"> </a> </div> <div class="moduleregion"></div> </div> <div class="secondary-banner"> <div data-alias="slider" class="widget slider-widget tall"> <div class="slide-wrapper " data-preferred="1920x768"> <div id="74772A97-3A2A-4DCC-8A2DDE85213A3A0A" class="mightySlider mightyslider_modern_skin" data-parallax="" data-fullscreen="" data-speed="1000" data-pausetime="7500" data-animatein="fadeIn" data-animateout="fadeOut"> <ul class="mSPages"></ul> <div class="frame" data-mightyslider="width:'1920', height:'768'"> <div class="slide_element"> <div class="slide" data-mightyslider="viewport:'fill',scrollParallax:true,title:'Untitled',cover:'/files/sandycove/2025/Hope_For_Me/2024_HopeforMe_bannerL.jpg'"> <div class="mSCaption" data-msanimation="{delay:400, speed: 500, style:{ top: 20, opacity:1 }}"> January 23-25, 2026 <br> <h1>Hope for Me Women's Wellness Weekend</h1> </div> </div> </div> </div> </div> </div> </div> <div class="nav flex"> <div class="fill color"></div> <div data-alias="navigation" class="widget navigation-widget navigation-module standard"> <div> <nav> <ul class="menu justify-normal"> <li class="item item-introduction l1 first active current" aria-current="page"><a href="https://www.sandycove.org/events/hope-for-me-women-s-wellness-weekend-january-23-25-2026/introduction/" data-ttype="3"><span>Introduction</span></a></li> <li class="item item-event-schedule l1"><a href="https://www.sandycove.org/events/hope-for-me-women-s-wellness-weekend-january-23-25-2026/event-schedule/" data-ttype="3"><span>Event Schedule</span></a></li> <li class="item item-pricing-registration l1"><a href="https://www.sandycove.org/events/hope-for-me-women-s-wellness-weekend-january-23-25-2026/pricing-registration/" data-ttype="3"><span>Pricing & Registration</span></a></li> <li class="item item-bring-a-group l1 last"><a href="/group-interest/" data-ttype="2"><span>Bring A Group</span></a></li> </ul> </nav> </div> </div> <div class="fill"></div> </div> </div> <section class="content gradient light reverse two-columns"> <div class="wrapper moduleregion"> <div data-alias="column" class="widget column-widget two-columns" style="--column-wrap:wrap"> <div class="wrapper column-wrapper"> <div class="moduleregion column primary "> <div class="module content-module rwtmodule" data-alias="content"> <h2>Hope for Me Women's Wellness Weekend</h2> <h3>Wellness for the body, soul, mind, and spirit.</h3> <h3>(formerly Fun & Fitness for Life Weekend)</h3> <p>A weekend designed to address your spiritual and physical health through speaker messages and exercise!</p> <p><strong>Hope for Me Women's Wellness Weekend - it's your time for a change!</strong></p> <ul> <li>Time to draw near to God</li> <li>Time for friendships </li> <li>Time to move and feed your body AND soul</li> </ul> <hr> <h5><span><b>First Place for Health</b></span></h5> <p>The Christ-centered Weight Loss and Healthy Living Program</p> <ul> <li>Relevant and valuable health information</li> <li>Tools for real, lasting change</li> <li>Committed and authentic community</li> </ul> <p><b>Learn more <a href="https://www.firstplaceforhealth.com/" target="_blank" aria-label="here (opens in new window)" rel="noreferrer noopener">here</a>.</b></p> <h5><b>Body & Soul Fitness® </b></h5> <p>Body & Soul Fitness® believes that fitness involves more than just your body - we care about the health of your body and your soul. It is where faith and fitness meet! The ministry includes:</p> <ul> <li>Top Quality fitness programs taught by certified instructors</li> <li>Spiritual Inspiration</li> <li>Community and Connection</li> </ul> <p>You will find acceptance and encouragement for your next steps, beginner or advanced alike. </p> <p><b>Learn more <a href="https://www.bodyandsoul.org/" target="_blank" aria-label="here (opens in new window)" rel="noreferrer noopener">here</a>.</b></p> <p></p> </div> </div> <div class="moduleregion column secondary last "> <div class="module content-module rwtmodule sidebar date" data-alias="content"> <h4><span xml="lang">EVENT DATE</span> January 23-25, 2026</h4> <hr> <div class="price-info"> <div class="price"> Starting at <span xml="lang">$289</span> Per person </div> <div class="info"> For complete listing and registration information, click below. </div> </div> <p><a class="btn small yellow" href="/events/hope-for-me-women-s-wellness-weekend-january-23-25-2026/pricing-registration/" role="button">Register Now</a></p> </div> <div class="module content-module rwtmodule" data-alias="content"> <p> </p> </div> <div class="module content-module rwtmodule sidebar" data-alias="content"> <h4>Program Descriptions</h4> <p><strong>Modifications for every fitness level</strong> - All movement sessions will include modifications for every fitness level. Most will include a seated chair option. The seated option is ideal for those with temporary injuries, weight challenges, orthopedic and balance issues, and other medical conditions.</p> <p><strong>Longevity F360</strong> - Balance and Stability Training - Functional exercise suited for all fitness levels, and includes strength training, coordination and balance exercises, and flexibility training.</p> <p><b>Dance Blast – </b>Low-impact cardio workout. Think you can't dance? Oh yes, you can -- with simple steps and fun, uplifting music!</p> <p><strong>Time with a Trainer</strong> - Proper form is incredibly important for safe and effective exercise. Ask yourself: Do I need help or a check-up with my weight lifting or basic movement form? Is my squat okay? Your certified Body & Soul® Instructors will answer your questions and provide the help you need.</p> <p><b>Pilates Wind Down – </b>Mat or chair workout with stretching and Pilates: Gentle stretching and strength to prepare your mind and body for a night of sacred rest - all set to beautiful music. 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