Sandy Cove Ministries - Introduction
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    January 18-20, 2019 Fun & Fitness 4 Life Weekend

    Fun Fitness Weekend – kick off the New Year with healthy eating and exercise!

    Sandy Cove is offering three days of fun-filled exercise sessions featuring the ministries of First Place 4 Health and Body & Soul Fitness. All fitness components will be covered: cardio, strength training and flexibility training – taught with YOU in mind by Certified Fitness Trainers.

    During this Fun & Fitness 4 Life Weekend everything from Dance Blast (you love Zumba, right? This is everything you love about it done to great Christian music!) to Power Strength training to Chair Fitness will be offered.

    We have something for every ‘body’! Plus Bible based teaching on How to Sustain Your Fitness Motivation by Vicki Heath, author of Don’t Quit Get Fit.

    This weekend is just for women – All fitness levels welcome!

    Body & Soul Fitness Workout Descriptions:

    Basic Techniques of Strength Training

    A full body work out incorporating balance, core strength and stability utilizing bands, hand weights and your own body weight.

    Fit 360

    An interval workout that combines sports drills, cardiovascular, resistance, core and balance training that is physically challenging, emotionally & spiritually uplifting.

    Dance Blast

    Dancing is taking the nation by storm! Learn a few basic dance steps and burn a ton of calories. Hip Hop, Salsa, and swing, beginner and advanced modifications, you choose your level.


    Functional exercise class suited for all fitness levels, and includes cardio movement, strength training, coordination and balance exercises, and flexibility training.

    Core and Flexibility with Pilates

    Gentle stretching and strength for the mind and body, flexibility training, relaxation, core body strengthening using the Pilate method of breathing.

    Most workouts will include a chair workout option - All ages and fitness levels can enjoy this workout. This a workout option for “any body” that needs to build strength and endurance in a fun, safe, and effective way. The workout is done seated which is ideal for those with temporary injuries, weight challenges, orthopedic and balance issues, and other medical conditions.

    Optional Activities

    Water Aerobics with Sue Sabo

    Come get both physically and spiritually awakened for the day! Water Aerobics is a 45 minute in-water workout that, from warm up to cool down, exercises your body while the uplifting praise music awakens your soul to worship the Lord. Guests rave about water aerobics with Sue!!

    Body & Soul Fitness Instructor Introduction

    Are you currently or have you ever considered becoming a fitness instructor? Join us to learn more about leading Body & Soul at your church or facility. Consider completing the online application before you arrive, go to, click on “Instructors” at the top. Then click “Become an Instructor,” complete the application, and hit submit. We will spend large group and one-on-one time with you to answer all your questions during the weekend. Applications will also be available at the session.

    Chair Massages

    $16 – A portable chair designed for comfort and support is used as a massage therapist administers a 15-minute stress-relieving massage designed to enhance circulation, reduce muscle tension and leave you feeling relaxed and refreshed. Massage is administered while fully clothed. Sign up at table outside Milburn.

    How to Start a Wellness Ministry

    Learn how you, too, can share in the life-change that happens when you start a wellness ministry. During this session, you will hear details about the two ministries that are partnering this weekend, FirstPlace4Health and Body & Soul Fitness. You can bring one or both ministries to your church.

    Sports Pool & Hot Tub

    Open at scheduled hours throughout the weekend. Remember your one-piece modest swimsuits.


    The Sandy Cove Bookstore features Sandy Cove apparel and souvenirs, fiction and non-fiction books by favorite authors, Bibles, music, videos, gift items, jewelry, framed art and more! Or drive back to North East, MD for a Main Street that offers many attractive antique shops with treasures from the past, crafts and collectible shops, as well as restaurants for casual dining.