Schedule subject to change.
4:00 pm - Check in
5:30 - Dinner
7:00 - Session 1: Longevity Workout and Message "LIVING LONG and STRONG"
9:00 - Chair Massages, Personal Processing Time, Sports Pool/Hot Tub
7:00 am - Exercise Options: Water Aerobics or Brisk Walk
8:00 - Breakfast
9:15 - Session 2: Worship and Message "RECOVERING YOUR STRENGTH"
10:15 - Coffee Break
10:30 - Cardio Workout
11:30 - Break
11:45 - Message "NUTRITION: POWER FOODS"
12:30 pm - Lunch
1:30 - Free Time AWOL: Away With Our Lord - Read, Rest, Walk, Pray, Think | Enclosed Sports Pool & Hot Tub | Chair Massages
1:30 - Bring Body & Soul Fitness and FP4H to your Church
2:30 - Intro to becoming a Body & Soul Fitness Instructor
5:30 - Dinner
7:00 - Session 3: Worship and Message "STRONG TO THE CORE"
8:00 - Core & Flexibility with Pilates Workout
9:00 - Evening Snack & Fellowship, Personal Processing Time, Sports Pool/Hot Tub
7:00 am - Exercise Options: Fit 360 Workout or Brisk Walk
7:30 - Breakfast
9:30 - Check Out
9:45 - Session 4: Worship and Message "STRENGTH REQUIRES EFFORT"
(A love offering for Sandy Cove will be taken at this session)
12:00 pm - Lunch & conclusion
A Welcome Email and updated Program Schedule will be emailed to you approximately two weeks prior to the program. Please also check your spam folder!
The Lord working was so evident and powerful. Carol, Seaford, DE
Coming together with other women who are struggling with health issues and learning that God provides the strength for making changes! Charlotte, AR
I was able to worship God not only with my mouth but with my body through exercise. Machelle, Dundalk, MD
The peace I feel at this place is beyond words! Julia, Lancaster, PA