The question I've been asking myself for the last few weeks is, “How do I describe one of the most life-changing experiences of my life in under 10 minutes?” God meets you in a moment, personally and powerfully, alters the trajectory of your life, and you're left trying to put it into words. Sometimes a grace encounter can only be

Let's start with gratitude. Being thankful and finding practical ways to express it are known to make our lives better — boosting mood, reducing stress, improving sleep, strengthening our connections with other people. And that's just for starters. The list of science-backed benefits is a long one.  But there's an ancient source