| BETTER TOGETHER! |
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Have you vowed to “get it together” this year?
Desperate to lose weight and keep it off forever?
Do you crave balance in your life?
Are you in a funk and need some encouragement?
Join us – we’re better together! |
| WHAT CAN YOU EXPECT? |
•Exercises you CAN do – for every fitness level!
•Incredible weight loss stories from real people
•Practical information on nutrition and health
•Motivational messages for growing spiritually
•Daily Bible study and devotionals
•Delicious First Place 4 Health meals
•Rest and relaxation
•Physical assessment testing
•Praise and worship
•And more! |
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Sandy Cove Ministries and First Place 4 Health are partnering to present a five-day weight loss and healthy living
program. Wellness Week at Sandy Cove will help you jump-start healthy habits useful for the rest of your life!
The First Place 4 Health movement has taken the nation by storm! Started in 1981 as a ministry of Houston’s First
Baptist Church, First Place 4 Health is a reliable, proven method of weight loss and healthy living. First Place 4 Health has had groups in over 12,000 churches across the country—with over a half million members!
The tremendous success of First Place 4 Health is due to its biblical approach to weight loss and overall health
management, which puts Christ first and improves every area of a person’s life. This Christ-centered, balanced weight-loss and healthy living program has guided hundreds of thousands of people to a healthy lifestyle and a closer walk with the Lord. See success stories from others who have followed this plan and allowed God to change them mentally, physically, spiritually and emotionally.
What an opportunity to invest in your own wellness in a way that will impact your family and you for the rest of your life! Join us on this journey to good health!
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| SPECIAL MORNING TRACK FOR PASTORS AND THEIR SPOUSES |
Shepherding a flock can be hard work! Dealing with the problems and needs of a church can leave very little
time for self-care for a pastor or a pastor’s spouse. The time and energy demands of the average congregation
can take a toll on the health and vitality of any Shepherd. Sandy Cove understands and wants to help you as a
shepherding team to a new and healthier you. The fields are white with harvest and our spiritual leaders, now
more than ever, need the energy and stamina to lead the Church. Come and spend this time with us and let us
help you experience a healthy living plan that will get your weight and stress levels under control. You can be
the healthy pastor of a healthy church!
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| MORE DETAILS! |
Exercise for Every Fitness Level
Fitness activities include the following classes offered by certified instructors from Body & Soul Christian Fitness
Ministries: aerobics for all fitness levels, strength training, balance and flexibility, with Pilates, and Interval
Training for those who don’t think they can exercise, as well as seated fitness classes for beginners, and water
aerobics with Sue Sabo. Each activity is designed to meet the fitness level of each individual and participation is
optional. You'll also have the opportunity to have a personal consultation with a fitness trainer to develop your
own fitness plan.
Delicious First Place 4 Health Meals
Enjoy healthy meals made from the freshest ingredients. You will be amazed at the delicious, satisfying meals
you can have using First Place 4 Health recipes. All the recipes will be provided for you to take home and try
yourself. Your meal may include Johnny’s Cajun Meatloaf, Chicken Supreme with mushroom gravy and wild
rice, Pumpkin Soufflé, Apple Dumplings and more. Breakfast is served continental style with healthy options,
such as yogurt, fruit, cereal, bagels and toast.
Rest and Relaxation
Whether you choose to sit in the Adirondack chairs on the lawn overlooking the beautiful Chesapeake Bay or inside behind huge windows, a favorite past-time at Sandy Cove is to revel in the beauty and serenity of the water view on the Headwaters of the Chesapeake Bay. God continues to speak through His magnificent creation at Sandy Cove—the sunsets over the water are breathtaking!
Physical Assessment Testing
Safe and well-supervised physical assessments on your core strength, upper and lower body strength and flexibility and balance will be a part of your first full day at Sandy Cove. These tests will reveal your personal strengths and weaknesses and will establish a starting point for your journey to strength and wellness
Praise and Worship
We meet together each evening for an exciting program of informative and motivating speakers along with uplifting music by our featured worship leader.
Inspirational Speakers
I want to be pampered...
During the week, a certified relaxation massage therapist will be available. Pamper yourself with a relaxing massage after your workout or before you go to bed. There is an extra charge for this service.
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| LAST YEAR’S GUESTS SHARE… |
“Sandy Cove provided various activities for exercise, nutritional AND tasty meals…but more importantly the
chance for camaraderie and the ability to connect with God.” Ann, York, PA
“First Place 4 Health was everything I needed! It was life changing.” Kaysie, Ridge, NY
“I felt God’s presence emotionally, physically and spiritually throughout the week.” Beth, Melrose, MA
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| WELLNESS WEEK AT SANDY COVE PACKAGES |
Registration includes all meals (Sunday dinner-Friday breakfast), 5-nights hotel style lodging, speakers, exercise options and materials. Optional massage therapist requires an additional fee.
Single occupancy $929
Double occupancy $799
Triple occupancy $749
Need a roommate? No problem…ask how when you register.
Most rooms have two twin beds and one queen size bed, so triple occupancy allows for each person to have their own sleep space.
 Register today!
Call 800.234.COVE (2683) or Register Online HERE.
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NEW! 10% military discount for all program events for ALL military personnel.
This discount is available to any member of the armed forces, any branch and their immediate family members
living in their household. |
| More to do! |
In addition to the Wellness Week program, there’s a lot to do!
On-site fun including enclosed sports pool and hot tub, tennis courts, mini golf, Frisbee golf and more! Modest swimsuits are required…one-piece for girls of all ages, baggy trunks for men!
Be sure to use our dedicated Prayer Room. It’s always open and available for prayer and reflection. |
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